効果 | なし |
試験方法 | 二重盲検法 |
試験期間 | 1-2 週間 |
被験者数 | 13 |
性別 | 男性 |
年齢 | 18-29 |
体型 | トレーニング中, 平均 |
Supplementation of 2.5g TMG with 500mL gatorade in resistance trained men for two weeks appears to (in a fasted condition following a final 1.25g dose) increase work volume conducted on the bench press during the workout by 6.5%, although the increase of reps during any particular set or maximal power output were not affected.
The increase in lactate production seen in placebo (270%) was attenuated with betaine (210%), but lipid peroxidation (MDA) and nitric oxide (assessed by NOx) were unaffected.
Supported by Danisco and The University of Memphis
Influence Of Betaine Consumption On Strenuous Running And Sprinting In A Hot Environment
効果 | なし |
試験方法 | 二重盲検法 |
試験期間 | 1-7 Days |
被験者数 | 10 |
性別 | 男性 |
年齢 | 18-29 |
体型 | トレーニング中, 平均 |
In 10 otherwise healthy male runners given betaine (5g per liter of solution) as a rehydration formula after mild exercise-induced dehydration, betaine failed to subsequently increased physical performance on a treadmill test relative to the control (regardless of whether betaine was paired with water or carbohydrate/electrolyte solution) although there may have been a minor increase in oxygen consumption in the final sprint of the betaine plus carbohydrate group (VO2 max was still unaffected). Thirst was also unaffected as well as plasma electrolytes.
Partly Funded by Danesco