Effect Of Betaine Supplementation On Power Performance And Fatigue
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 1-2 週間 |
| 被験者数 | 24 |
| 性別 | 男性 |
| 年齢 | 18-29 |
| 体型 | トレーニング中, 平均 |
In active college aged men given betaine supplementation at 2.5g daily for a period of two weeks, there were no improvements in power output assessed by wingate, bench throw or squat jump but when promoted to exercise to fatigue (90% of 1RM on bench or squat) but did not benefit bench press performance. There were no differences in perceived fatigue nor soreness between groups.
Funded by Danisco, no conflict of interest stated
Effect Of Betaine Supplementation On Cycling Sprint Performance
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 1-2 週間 |
| 被験者数 | 16 |
| 性別 | 男女 |
| 年齢 | 18-29 |
| 体型 | トレーニング中, 平均 |
Oral supplementation of betaine at 2.5g daily over the course of two weeks appears to increase average (3.4%) and maximum (3.8%) peak power output on a cycling test (four 12s sprints against resistance) as well as average (3.3%) and peak (3.5%) mean power output relative to placebo
Funded by Dupont Nutrition
Influence Of Betaine Consumption On Strenuous Running And Sprinting In A Hot Environment
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 1-7 Days |
| 被験者数 | 10 |
| 性別 | 男性 |
| 年齢 | 18-29 |
| 体型 | トレーニング中, 平均 |
In 10 otherwise healthy male runners given betaine (5g per liter of solution) as a rehydration formula after mild exercise-induced dehydration, betaine failed to subsequently increased physical performance on a treadmill test relative to the control (regardless of whether betaine was paired with water or carbohydrate/electrolyte solution) although there may have been a minor increase in oxygen consumption in the final sprint of the betaine plus carbohydrate group (VO2 max was still unaffected). Thirst was also unaffected as well as plasma electrolytes.
スポンサーリンクPartly Funded by Danesco