Acute Rhodiola Rosea Intake Can Improve Endurance Exercise Performance
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 2-4 週間 |
| 被験者数 | 12 |
| 性別 | 男女 |
| 年齢 | 18-29 |
| 体型 | トレーニングしてない, 平均 |
この研究の注釈：
In healthy and otherwise active (but not trained) individuals given an acute dose of 100mg rhodiola (3% rosavins and 1% salidroside) or 4 weeks of supplementation noted an improvement in time to exhaustion and VO2 max with no significant influence on power output. Attention and reaction time were unaffected in this study,