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green-tea-catechins-weight

Effect Of Green Tea Extract On Obese Women: A Randomized, Double-blind, Placebo-controlled Clinical Trial

効果 なし
試験方法 二重盲検法
試験期間 1-6 ヶ月
被験者数 78
性別 不明
年齢 18-29, 30-44, 45-64
体型 肥満, 肥満
この研究の注釈:

Green tea catechins at 491mg daily over a period of 3 months was unable to produce significant weight loss (0.3% bodyweight) but was able to modify markers of lipid metabolism in a beneficial manner.

Ghrehlin was also increased and Triglycerides lowered, but this was seen in placebo as well and not significantly different from placebo; just different from baseline.


Green Tea Supplementation Affects Body Weight, Lipids, And Lipid Peroxidation In Obese Subjects With Metabolic Syndrome
効果 減少
試験方法 コホート法
試験期間 不明
被験者数 35
性別 不明
この研究の注釈:

In a study done on obese persons with metabolic syndrome (mean BMI, 36.1), green tea provided in either drinks or capsules (totaling approximately 870-928mg catechins daily, 440-460mg EGCG) were given for 8 weeks.

Subjects were not blinded to treatment, although their assessors were.

Reductions in weight and biomarkers of oxidation were significant, 2.5+/-0.7kg weight loss greater in the green tea groups.

Trends were seen in reductions of triglycerides and LDL, and improvements in HDL; however, these were not statistically significant.


管理人 :慶應義塾大学の理工学部卒業後、国内外でコンサルティング業務やスタートアップの立ち上げを経験した後、日本に帰国してから健康・医療の情報を収集して発信しています。 趣味:ネットサーフィン、読書(最近かなり減ってますが)、アウトドア(家族と) 毎日メディテーションとジョギング、筋トレ・ストレッチしています。既婚で子供4人(男女女男)です。