A Fenugreek Seed Extract Selectively Reduces Spontaneous Fat Intake In Overweight Subjects

この研究の注釈:

No changes on appetite measures were noted, although a voluntary decrease in fat intake was noted in the group that consumed Fenugreek seeds at 1176mg daily.

Fasting insulin decreased from 5.1+/-0.41mU l-^1^ to 4.73+/-0.43, whereas control experienced a rise of 0.20mU l-^1^. Slight increase in HDL, although not significant.

Subjects were healthy but overweight males, followed for 6 weeks.


Effect Of Fenugreek Fiber On Satiety, Blood Glucose And Insulin Response And Energy Intake In Obese Subjects

この研究の注釈:

18 healthy but obese subjects consumed either 0, 4, or 8g fenugreek fibers. The highest dose group had the highest appetite suppression and subsequently the lowest caloric intake at lunch (when the fiber was consumed beforehand).

An increase in insulin AUC was noted with the 8g of fenugreek fiber group.


Fenugreek Extract Supplementation Has No effect on the Hormonal Profile of Resitance-Trained Males

この研究の注釈:

45 resistance trained males consuming 500mg fenugreek extract experienced a decrease in DHT with no significant affect on bioavailable testosterone or other measured hormones