Creatine Supplementation Does Not Affect Clinical Health Markers In Football Players

この研究の注釈:

14 Football players, no adverse health effects with creatine monohydrate supplementation.

Hepatic (liver) markers also normal, uric acid tended to decrease as well as serum glucose levels.


Creatine Supplementation Does Not Affect Clinical Health Markers In Soccer Players

この研究の注釈:

15g loading period (5 days) and 3g maintenance in soccer (football) players for 8 weeks

Uric acid and blood glucose tended to decrease, while liver and kidney function showed no adverse signs.