Effect Of Creatine Supplementation On Training For Competition In Elite Swimmers
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 1-6 ヶ月 |
| 被験者数 | 26 |
| 性別 | 男女 |
| 年齢 | 18-29 |
| 体型 | トレーニング中, 平均 |
この研究の注釈：
Creatine loading following by 22-27 weeks of maintenance (3g creatine and 7g glucose) followed by another loading phase prior to competition failed to significantly improve sprint performance or prolonged swimming performance. There was a decline in growth hormone associated with the loading phase, but this was attenuated with maintenance and IGF-1 was unaffected.
Effect Of Oral Creatine Supplementation On Single-effort Sprint Performance In Elite Swimmers
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 1-7 Days |
| 被験者数 | 32 |
| 性別 | 男女 |
| 年齢 | 13-17, 18-29 |
| 体型 | トレーニング中, 平均 |
この研究の注釈：
Creatine loading in elite swimmers failed to improve, not only sprint times, but also power output and work volume assessed via leg extension.
