Effect Of Creatine Supplementation During Cast-induced Immobilization On The Preservation Of Muscle Mass, Strength, And Endurance

この研究の注釈:

Decreases muscle mass loss during periods of cast-induced immobilization


Oral Creatine Supplementation Facilitates The Rehabilitation Of Disuse Atrophy And Alters The Expression Of Muscle Myogenic Factors In Humans

この研究の注釈:

20 g/day during 2 weeks of leg immobilization was unable to prevent muscular atrophy, but 5 g/day during the subsequent 8 weeks of rehabilitation was able to significantly enhance the rate of recovery.