Effects Of Oral Creatine And Resistance Training On Serum Myostatin And GASP-1
| 効果 | 減少 |
| 試験方法 | 二重盲検法 |
| 試験期間 | 不明 |
| 被験者数 | 27 |
| 性別 | 不明 |
この研究の注釈：
Standard loading then maintenance for 8 weeks was associated with a 17% reduction in myostatin (7% in the placebo group, due to weight training) and with increases in lean mass and power output.