Creatine Supplementation Reduces Muscle Inosine Monophosphate During Endurance Exercise In Humans
| 効果 | 増加 |
| 試験方法 | 二重盲検法 |
| 試験期間 | 不明 |
| 被験者数 | 7 |
| 性別 | 不明 |
この研究の注釈：
Muscular endurance as defined by high intensity and continuous cardiovascular exercise (rather than ‘Aerobic Exercise’ which denotes low to moderate intensity).
Muscular endurance as defined by high intensity and continuous cardiovascular exercise (rather than ‘Aerobic Exercise’ which denotes low to moderate intensity).
21g creatine daily ingested alongside 21g dextrose (carbohydrate)
The Effect And Safety Of Short-term Creatine Supplementation On Performance Of Push-ups
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 不明 |
| 被験者数 | 35 |
| 性別 | 不明 |
この研究の注釈：
[Taurine] was used as placebo; both placebo and Creatine monohydrate at 20g daily.
[Taurine] was used as placebo; both placebo and Creatine monohydrate at 20g daily.
Study conducted in active-duty Army Men and Women (20,15)
Effects Of Creatine Loading On Muscular Strength And Endurance Of Female Softball Players
| 効果 | 増加 |
| 試験方法 | 二重盲検法 |
| 試験期間 | 不明 |
| 被験者数 | 26 |
| 性別 | 不明 |
この研究の注釈：
Study conducted in seasoned female tennis players. Dosed at 20g creatine daily with 3g daily maintenance.
Study conducted in seasoned female tennis players. Dosed at 20g creatine daily with 3g daily maintenance.
Strength increases were noted, but not maximal strength (area under curve strength). Additionally, lesser clinical significance was noted in females relative to prior literature investigating males.