| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 1-7 Days |
| 被験者数 | 25 |
| 性別 | 男性 |
| 年齢 | 13-17, 18-29 |
| 体型 | トレーニング中, 平均 |
この研究の注釈：
In youth, 300 mg/kg/day for 1 week was able to improve performance on a repeated sprint test (35-m sprints, repeated six times with 10-s rests) relative to placebo, but this was not associated with any change in fatigue (assessed via fatigue index) or in biomarkers of oxidative stress, although inflammation was attenuated.
In youth, 300 mg/kg/day for 1 week was able to improve performance on a repeated sprint test (35-m sprints, repeated six times with 10-s rests) relative to placebo, but this was not associated with any change in fatigue (assessed via fatigue index) or in biomarkers of oxidative stress, although inflammation was attenuated.
There were unclear effects on muscle damage, since creatine kinase increased while LDH (lactate dehydrogenase, a liver enzyme) decreased.
Creatine Supplementation Decreases Oxidative DNA Damage And Lipid Peroxidation Induced By A Single Bout Of Resistance Exercise
| 効果 | 減少 |
| 試験方法 | 二重盲検法 |
| 試験期間 | 1-7 Days |
| 被験者数 | 27 |
| 性別 | 男性 |
| 年齢 | 18-29 |
| 体型 | トレーニング中, 平均 |
この研究の注釈：
Done in resistance-trained men (guys used to lifting weights). Creatine as monohydrate at 20g a day
Role Of Creatine Supplementation On Exercise-induced Cardiovascular Function And Oxidative Stress
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 不明 |
| 被験者数 | 18 |
| 性別 | 不明 |
