creatine-hydration-total-body-water

この研究の注釈：

No adverse effects of creatine supplementation on hydration or risk for heat stroke.

15 Studies deemed acceptable for review out of 95 possible studies.

この研究の注釈：

Conducted in 24 aerobically trained men with the purpose of finding thermoregulatory differences between creatine and placebo, of which none were noted.

この研究の注釈：

Creatine did not further performance and health related declines associated with heat exhaustion and dehydration.

この研究の注釈：

Dosed at 30g creatine monohydrate daily for 2 weeks, followed by 15g daily for 2 more weeks.

この研究の注釈：

Creatine aided in sprint performance when conducted in hot environments in men acclimatized to hot environments.

No differences between placebo and creatine in regards to thermoregulation beyond a higher water content in the creatine group.

Dosage was 20g creatine monohydrate daily, in four divided doses of 5g

この研究の注釈：

Two daily doses of 11.4g for 7 days, results must be taken alongside a 1g/kg bodyweight consumption of glycerol.

Addition of glycerol augmented creatine’s ability to increase water content.

Reduction in ‘perceived effort’ during exercise was noted.

この研究の注釈：

Supplementation of a loading phase of creatine (20g in four divided doses of 5g for eight days) in elite swimmers failed to improve performance in a 100m sprint despite increasing body weight and water weight (no influence on muscle mass or fat mass)

この研究の注釈：

300 mg/kg/day for 7 days increased body mass (0.75 kg) and power output during sprints in the heat, but did not appear to influence heat tolerance or any parameter of cardiovascular health. A greater (relative to placebo) exercise-induced increase in aldosterone was also noted.