| 効果 | 増加 |
| 試験方法 | 二重盲検法 |
| 試験期間 | 1-6 ヶ月 |
| 被験者数 | 20 |
| 性別 | 男性 |
| 年齢 | 18-29 |
| 体型 | 平均 |
この研究の注釈：
In healthy omnivorous men, creatine supplementation (20 g/day for 5 days followed by 2 g/day for 6 weeks) increased muscle creatine (31% after loading, 14% after maintenance) and glycogen (13.5% after loading, normalized after maintenance), without any change in ATP concentration or plasma insulin, and only a trend to increase GLUT4 (30%).