Does Creatine Supplementation Improve Functional Capacity In Elderly Women
| 効果 | 増加 |
| 試験方法 | 二重盲検法 |
| 試験期間 | 不明 |
| 被験者数 | 16 |
| 性別 | 不明 |
この研究の注釈：
Dosed at 0.3g/kg daily for 5 days in elderly women (67 +/- 6 years)
Dosed at 0.3g/kg daily for 5 days in elderly women (67 +/- 6 years)
No improvements noted in endurance or aerobic capacity, but improvements were seen in functional activities and those requiring enhanced rapid movement.
Creatine Monohydrate Supplementation Does Not Improve Functional Recovery After Total Knee Arthroplasty
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 1-6 ヶ月 |
| 被験者数 | 37 |
| 性別 | 男女 |
| 年齢 | 45-64 |
| 体型 | 肥満 |
この研究の注釈：
Supplementation of creatine monohydrate at 10g leading up to surgery (10 days) and then 5g daily for a month afterwards failed to modify the recovery rate from surgery or any other measured parameter, although a trend to increase handgrip strength occurred independent of increases in muscular creatine stores.