creatine-fatigue-resistance

この研究の注釈：

Effect only statistically significant when controlling for ‘responders’ and ‘non-responders’ based on muscular creatine content improvements in response to supplementation.

Muscle creatine content statistically significant when controlled, but showed inter-individual variation.

この研究の注釈：

Creatine group had 5.25g alongside 34g dextrose. Creatine + Beta-Alanine group had an additional 1.6g beta-alanine. Consumed 4 times daily for a loading period and then twice daily for 22 days prior to testing.

Benefits appeared to be due to beta-alanine, with creatine not differing from placebo in untrained men with no synergism noted.

この研究の注釈：

College aged men studied for 5 days during creatine loading.

Used Dicreatine citrate rather than monohydrate.

この研究の注釈：

Study conducted in college-aged women, used 5g Di-creatine citrate four times a day (20g creatine total)

14.5% +/- 3.5% increase in measured electromyographic fatigue threshold.

この研究の注釈：

Study conducted in elderly women and men (64-86)

Improvements in hand grip strength noted.

20g daily for the first week, with 10g daily afterwards. No side effects reported at this dosage in this population.

この研究の注釈：

Di-creatine citrate at 20 g/day (5 g four times a day) for 5 days had no effect on body mass or the parameters measured during aerobic exercise.

この研究の注釈：

50 mg/kg/day (approximately 3.5 g, alongside 30 g of sucrose) for 6 weeks increased the circulating triglycerides and body fat percentage (+0.17%) of martial artists, but not their fat mass. Lactate and liver enzymes were lower, relative to placebo, but not to a significant extent.