The Influence Of Creatine Supplementation On The Cognitive Functioning Of Vegetarians And Omnivores


Creatine Supplementation Does Not Improve Cognitive Function In Young Adults

この研究の注釈:

Standard loading period of 20g a day, with 5g maintenance for 6 weeks.


Creatine Supplementation And Cognitive Performance In Elderly Individuals

この研究の注釈:

Conducted in Elderly individuals at 20g daily (4 doses of 5g creatine monohydrate)

Measured tested on random number generation, forward and backward number and spatial recall, and long-term memory; 3/5 parameters improved, with no effect on random number generation or backward recall