The Effect And Safety Of Short-term Creatine Supplementation On Performance Of Push-ups
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 不明 |
| 被験者数 | 35 |
| 性別 | 不明 |
[Taurine] was used as placebo; both placebo and Creatine monohydrate at 20g daily.
Study conducted in active-duty Army Men and Women (20,15)
Creatine Supplementation Does Not Impair The Thermoregulatory Response During A Bout Of Exercise In The Heat
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 不明 |
| 被験者数 | 24 |
| 性別 | 不明 |
Conducted in 24 aerobically trained men with the purpose of finding thermoregulatory differences between creatine and placebo, of which none were noted.
Effect Of Creatine Supplementation On Cycle Ergometer Exercise In A Hyperthermic Environment
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 不明 |
| 被験者数 | 7 |
| 性別 | 不明 |
Thermal regulation did not differ between creatine and placebo.
20g creatine monohydrate versus placebo in a double blind crossover study with 28 day washout and 7 day trial periods. Conducted in experienced male athletes.
“Heart rate, systolic blood pressure, perceived exertion, and lactate, cortisol, and aldosterone concentrations increased similarly during BL, CR, and PL exercise” – No differences between groups.
Physiological Responses To Short-term Exercise In The Heat After Creatine Loading
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 1-7 Days |
| 被験者数 | 20 |
| 性別 | 男性 |
| 年齢 | 18-29 |
| 体型 | 平均 |
300 mg/kg/day for 7 days increased body mass (0.75 kg) and power output during sprints in the heat, but did not appear to influence heat tolerance or any parameter of cardiovascular health. A greater (relative to placebo) exercise-induced increase in aldosterone was also noted.