| 効果 | 増加 |
| 試験方法 | コホート法 |
| 試験期間 | 不明 |
| 被験者数 | 16 |
| 性別 | 不明 |
この研究の注釈：
Creatine was able to improve blood flow and hemodynamics during exercise when compared to exercise without creatine.
Comparison Of Creatine Ingestion And Resistance Training On Energy Expenditure And Limb Blood Flow
| 効果 | 増加 |
| 数値 | Calf and forearm blood flow increased by 30% and 38% respectively in the training plus creatine group. No changes were seen for creatine alone or training without creatine. |
| 試験方法 | ランダム化比較試験 |
| 試験期間 | 2-4 週間 |
| 被験者数 | 30 |
| 性別 | 男性 |
| 年齢 | 18-29, 30-44 |
| 体型 | トレーニングしてない |
この研究の注釈：
30 healthy but untrained male volunteers were given either placebo or a loading dose of creatine (5 g four times a day for 5 days) followed by a maintenance dose (5 g twice a day) for 28 days and underwent 5 hours of resistance training a week or remained on creatine without training. Creatine plus resistance training improved calf and forearm blood flow. Fat-free mass, strength, and resting metabolic rate also increased.
