creatine-anaerobic-running-capacity

この研究の注釈：

In elite, young, male swimmers. Swimming capacity rather than land cardiovascular capacity, but the increase in cardiovascular capacity was present and an increase in measured power output.

この研究の注釈：

No measured parameters met significance, although beneficial trends were noted. Double blind, cross-over design in elite rugby players.

この研究の注釈：

Study conducted in women only, with a loading period of 5g creatine monohydrate + 18g dextrose taken four times daily.

この研究の注釈：

Creatine dosed at 20g daily did not improve intermittent sprint time in 42 healthy men.

この研究の注釈：

No differences between creatine monohydrate (20g a day for 6 days, no maintenance period) and placebo in competitive wheelchair athletes.

Measurement was an 800m sprint, which was categorized on the Rubric as Anaerobic cardio.

この研究の注釈：

Creatine monohydrate at 20g a day for 5 days, in which tests were then performed.

No differences were noted between placebo and creatine in regards to performance, but an increase in active recovery rates was noted.

この研究の注釈：

Reduced fatigue rates were noted with 6g creatine monohydrate supplemented for 6 days, but no performance differences were noted from placebo.

この研究の注釈：

Double blind crossover design, results confounded with sodium bicarbonate usage.

Study conducted in experienced male swimmers.

20g creatine monohydrate daily for 6 days, with sodium bicarbonate at 0.3g/kg bodyweight on the 7th day before testing.

この研究の注釈：

Four doses of 5g creatine monohydrate in water given to elite wrestlers was able to increase power output and performance on a Wingate test.

この研究の注釈：

Noted that with increasing creatine supplementation comes increased urinary creatine, but no dose-dependent relation of urinary creatinine (being elevated above basal in all supplement groups, but not dose-dependently).

Increases in anaerobic power output noted at 10g, 25g and 35g daily.

この研究の注釈：

5 g of creatine ingested with 4 g of maltodextrin four times per day failed to improve intermittent anaerobic sprint performance. This double-blind study was not randomized.

この研究の注釈：

Used 5g creatine citrate, confounded with low dosages (18g) dextrose.

Significant effects seen in men, but not women.

この研究の注釈：

4 weeks supplementation of creatine was able to increase VO2 max in recreationally active men, and a power output improvement was noted on Wingate test.

この研究の注釈：

Anaerobic capacity measured by Wingate test.

Comparative study of creatine monohydrate loading against placebo with the hypothesis of seeing differences at 2 days loading against 5 days loading. Both days had improvements, although 5 days better.

この研究の注釈：

Creatine aided in sprint performance when conducted in hot environments in men acclimatized to hot environments.

No differences between placebo and creatine in regards to thermoregulation beyond a higher water content in the creatine group.

Dosage was 20g creatine monohydrate daily, in four divided doses of 5g

この研究の注釈：

Over the period of a 5 day study with creatine dosed at 0.03g/kg bodyweight, no improvements on skating ability or muscle torque were noted in Hockey Players.

この研究の注釈：

6 day experiment in untrained young males with creatine dosed at 5g daily resulted in an improved performance in a Wingate test.

この研究の注釈：

Increase in capacity was statistically significant for men, and the increase when both genders were accounted for was not stastistically significant.

Creatine Phosphate (5g creatine monohydrate + 4g phosphate) seemed to induce greater benefit than 5g creatine monohydrate; both groups ingesting the solution 4 times days during a loading phase.

この研究の注釈：

Supplementation of 5g of creatine with orange juice (7g carbohydrate) twice daily for a week appears to enhance swimming performance in the 400m sprint by selectively increasing the final 50m stretch, and there was also increased performance on a Wingate test (anaerobic capacity and power output) and the fatigue associated with the Wingate test.