Citrulline Malate Enhances Athletic Anaerobic Performance And Relieves Muscle Soreness
| 効果 | 増加 |
| 試験方法 | 二重盲検法 |
| 試験期間 | 1-7 日 |
| 被験者数 | 41 |
| 性別 | 男性 |
| 年齢 | 18-29, 30-44 |
| 体型 | トレーニング中, 平均 |
この研究の注釈：
Supplementation with 8g citrulline (as malate, with 10g sugar that was also used in placebo condition) during a weight lifting protocol (perform as many reps as possible until fatigue for multiple sets) noted that citrulline was able to delay fatigue and promote more reps performed per set for all sets except the first two and reduced post-workout muscle soreness.