Effects Of Chromium Supplementation On Glycogen Synthesis After High-intensity Exercise
| 効果 | 増加 |
| 試験方法 | 二重盲検法 |
| 試験期間 | 2-4 週間 |
| 被験者数 | 16 |
| 性別 | 男性 |
| 年齢 | 18-29 |
| 体型 | 肥満 |
この研究の注釈：
Supplementation of 600mcg chromium daily for a month failed to significantly modify glycogen depletion, concentrations, or resynthesis rates surrounding exercise in untrained or minorly trained men relative to placebo.
Supplementation of 600mcg chromium daily for a month failed to significantly modify glycogen depletion, concentrations, or resynthesis rates surrounding exercise in untrained or minorly trained men relative to placebo.
Lactate AUC was higher with chromium intake relative to placebo.
Effects Of Carbohydrate And Chromium Ingestion During Intermittent High-intensity Exercise To Fatigue
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 24 hours |
| 被験者数 | 8 |
| 性別 | 男女 |
| 年齢 | 18-29, 30-44 |
| 体型 | トレーニング中, 平均 |
この研究の注釈：
In otherwise active men given a carbohydrate drink with or without an additional 400mcg chromium (as picolinate) subject to a shuttle run test an hour after the drink, the addition of chromium failed to significantly alter any change that carbohydrate was able to induce relative to water control suggesting no additional benefit.