| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 不明 |
| 被験者数 | 22 |
| 性別 | 不明 |
Beta-alanine for 28 days was associated with less fatigue and a greater workload at peak exhaustion but failed to significantly influence VO~2~ max.
Six Weeks Of High-intensity Interval Training With And Without Beta-alanine Supplementation For Improving Cardiovascular Fitness In Women
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 不明 |
| 被験者数 | 44 |
| 性別 | 不明 |
6 g/day in 4 divided doses increased lean mass without influencing either fat mass or VO~2~ max.
Effect Of Beta-alanine Supplementation On The Onset Of Blood Lactate Accumulation (OBLA) During Treadmill Running: Pre/post 2 Treatment Experimental Design
| 効果 | 減少 |
| 試験方法 | 二重盲検法 |
| 試験期間 | 不明 |
| 被験者数 | 17 |
| 性別 | 不明 |
Endurance increased in sub-maximal exercising, secondary to a reduction of the onset of lactate accumulation in the blood, but VO~2~ max was significantly reduced.
Effects Of 28 Days Of Beta-alanine And Creatine Monohydrate Supplementation On Aerobic Power, Ventilatory And Lactate Thresholds, And Time To Exhaustion
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 2-4 週間 |
| 被験者数 | 55 |
| 性別 | 男性 |
| 年齢 | 18-29 |
| 体型 | トレーニング中 |
Beta-alanine improved some parameters of muscular fatigue, but many returned insignificant. Significance was reached with the addition of creatine in another tested group, although VO~2~ max remained unaffected.
Effects Of Beta-alanine Supplementation And High-intensity Interval Training On Endurance Performance And Body Composition In Men; A Double-blind Trial
| 効果 | 増加 |
| 試験方法 | 二重盲検法 |
| 試験期間 | 不明 |
| 被験者数 | 46 |
| 性別 | 不明 |
In healthy young males, 6 g/day paired with HIIT was better than HIIT alone in increasing performance, peak VO~2~ max, and lean mass.