| 効果 | 減少 |
| 試験方法 | 二重盲検法 |
| 試験期間 | 不明 |
| 被験者数 | 22 |
| 性別 | 不明 |
Beta-alanine for 28 days was associated with less fatigue and a greater workload at peak exhaustion but failed to significantly influence VO~2~ max.
Effect Of β-alanine Plus Sodium Bicarbonate On High-intensity Cycling Capacity
| 効果 | 減少 |
| 試験方法 | 二重盲検法 |
| 試験期間 | 不明 |
| 被験者数 | 20 |
| 性別 | 不明 |
6.4 g/day was associated with reduced fatigue and improved performance on a 110% cycling test.
Short-duration Beta-alanine Supplementation Increases Training Volume And Reduces Subjective Feelings Of Fatigue In College Football Players
| 効果 | 減少 |
| 試験方法 | 二重盲検法 |
| 試験期間 | 不明 |
| 被験者数 | 20 |
| 性別 | 不明 |
4.5 g/day for 30 days had no significant influence on the line drill. On the other hand, workout volume increased significantly on the bench press and trended overall, and all effects grew with prolonged time. Fatigue was reduced significantly when subjectively recorded but only trended to a reduction in the Wingate test.
Short-duration Beta-alanine Supplementation Increases Training Volume And Reduces Subjective Feelings Of Fatigue In College Football Players
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 不明 |
| 被験者数 | 20 |
| 性別 | 不明 |
4.5 g/day for 30 days had no significant influence on the line drill. On the other hand, workout volume increased significantly on the bench press and trended overall, and all effects grew with prolonged time. Fatigue was reduced significantly when subjectively recorded but only trended to a reduction in the Wingate test.
Effects Of 28 Days Of Beta-alanine And Creatine Monohydrate Supplementation On Aerobic Power, Ventilatory And Lactate Thresholds, And Time To Exhaustion
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 2-4 週間 |
| 被験者数 | 55 |
| 性別 | 男性 |
| 年齢 | 18-29 |
| 体型 | トレーニング中 |
Beta-alanine improved some parameters of muscular fatigue, but many returned insignificant. Significance was reached with the addition of creatine in another tested group, although VO~2~ max remained unaffected.
The Effect Of Beta-alanine Supplementation On Neuromuscular Fatigue In Elderly (55-92 Years): A Double-blind Randomized Study
| 効果 | 減少 |
| 試験方法 | 二重盲検法 |
| 試験期間 | 不明 |
| 被験者数 | 26 |
| 性別 | 不明 |
スポンサーリンクBeta-alanine improved muscular performance secondary to buffering lactic acid in elderly persons, suggesting that it may serve in preventing falls and improving muscle function.
Effects Of Twenty-eight Days Of Beta-alanine And Creatine Monohydrate Supplementation On The Physical Working Capacity At Neuromuscular Fatigue Threshold
| 効果 | 減少 |
| 試験方法 | 二重盲検法 |
| 試験期間 | 不明 |
| 被験者数 | 51 |
| 性別 | 不明 |
Beta-alanine reduced neuromuscular fatigue. The addition of creatine failed to induce more benefit.