beta-alanine-fatigue

Beta-alanine for 28 days was associated with less fatigue and a greater workload at peak exhaustion but failed to significantly influence VO~2~ max.

6.4 g/day was associated with reduced fatigue and improved performance on a 110% cycling test.

4.5 g/day for 30 days had no significant influence on the line drill. On the other hand, workout volume increased significantly on the bench press and trended overall, and all effects grew with prolonged time. Fatigue was reduced significantly when subjectively recorded but only trended to a reduction in the Wingate test.

4.5 g/day for 30 days had no significant influence on the line drill. On the other hand, workout volume increased significantly on the bench press and trended overall, and all effects grew with prolonged time. Fatigue was reduced significantly when subjectively recorded but only trended to a reduction in the Wingate test.

Beta-alanine improved some parameters of muscular fatigue, but many returned insignificant. Significance was reached with the addition of creatine in another tested group, although VO~2~ max remained unaffected.

スポンサーリンク

Beta-alanine improved muscular performance secondary to buffering lactic acid in elderly persons, suggesting that it may serve in preventing falls and improving muscle function.

Beta-alanine reduced neuromuscular fatigue. The addition of creatine failed to induce more benefit.