Effects Of β-alanine Supplementation On Performance And Body Composition In Collegiate Wrestlers And Football Players

この研究の注釈:

4 g/day improved performance (shuttle run, flexed-arm hang) and body composition.


Six Weeks Of High-intensity Interval Training With And Without Beta-alanine Supplementation For Improving Cardiovascular Fitness In Women

この研究の注釈:

6 g/day in 4 divided doses increased lean mass without influencing either fat mass or VO~2~ max.