The Effect Of Beta-alanine Supplementation On Power Performance During Repeated Sprint Activity
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 不明 |
| 被験者数 | 19 |
| 性別 | 不明 |
この研究の注釈：
4-6 g/day for 5 weeks failed to improve sprinting performance on 5 intermittent 5-second sprints.
Effect Of β-alanine Plus Sodium Bicarbonate On High-intensity Cycling Capacity
| 効果 | 増加 |
| 試験方法 | 二重盲検法 |
| 試験期間 | 不明 |
| 被験者数 | 20 |
| 性別 | 不明 |
この研究の注釈：
6.4 g/day was associated with reduced fatigue and improved performance on a 110% cycling test.
Effect of 10 Week Beta-Alanine Supplementation on Competition and Training Performance in Elite Swimmers
| 効果 | 増加 |
| 試験方法 | 二重盲検法 |
| 試験期間 | 1-6 ヶ月 |
| 被験者数 | 41 |
| 性別 | 男女 |
| 年齢 | 18-29 |
| 体型 | トレーニング中, 平均 |
この研究の注釈：
4.8 g/day for 4 weeks was associated with a mild increase in performance (1.3±1.0%), but when the dose was lowered to 3.2 g/day for 6 more weeks this significance faded. The study was conducted in elite swimmers under non-laboratory conditions.
