| 効果 | 増加 |
| 試験方法 | 二重盲検法 |
| 試験期間 | 1-6 ヶ月 |
| 被験者数 | 40 |
| 性別 | 男女 |
| 年齢 | 18-29 |
| 体型 | 平均 |
この研究の注釈：
Supplementation of 500mg of the water extract of ashawanghda has been noted to improve power output and velocity of sprints, as well as to improve VO2 max without affecting blood pressure.
Effects Of Eight-week Supplementation Of Ashwagandha On Cardiorespiratory Endurance In Elite Indian Cyclists
| 効果 | 増加 |
| 試験方法 | ランダム化比較試験 |
| 試験期間 | 1-6 ヶ月 |
| 被験者数 | 45 |
| 性別 | 男性 |
| 年齢 | 18-29, 30-44 |
| 体型 | 平均 |
この研究の注釈：
Eight weeks supplementation of 500mg of the water extract of ashwagandha roots to elite cyclists was able to increase their VO2 max on a treadmill test (12.5%) and time to exhaustion (7.2%) with no significant influence on RER.
