| 効果 | 増加 |
| 試験方法 | 二重盲検法 |
| 試験期間 | 1-6 ヶ月 |
| 被験者数 | 40 |
| 性別 | 男女 |
| 年齢 | 18-29 |
| 体型 | 平均 |
この研究の注釈：
Supplementation of 500mg of the water extract of ashawanghda has been noted to improve power output and velocity of sprints, as well as to improve VO2 max without affecting blood pressure.