Intramuscular Adaptations To Eccentric Exercise And Antioxidant Supplementation
| 効果 | 減少 |
| 試験方法 | 二重盲検法 |
| 試験期間 | 不明 |
| 被験者数 | 30 |
| 性別 | 不明 |
この研究の注釈：
EGCG, taken at a dosage of 1,800mg prior to exercise, was associated with a lesser soreness rating the day following exercise.
EGCG, taken at a dosage of 1,800mg prior to exercise, was associated with a lesser soreness rating the day following exercise.
This is potentially due to EGCG’s anti-oxidant ability, as N-acetylcysteine was also found to do the same.
