creatine-vo2-max

この研究の注釈：

Standard dosages of creatine (5.25 taken four times daily) and beta-alanine (as Carnosyn at 1.6g four times daily).

No improvement in VO2 max in any group, creatine showed improvements in lactate threshold.

この研究の注釈：

4 weeks supplementation of creatine was able to increase VO2 max in recreationally active men, and a power output improvement was noted on Wingate test.

この研究の注釈：

In persons with mitochondrial cytopathies, 10 g/day (5 g twice a day) for 2 weeks followed by 2 g/day for one week increased maximal muscular function as assessed by handgrip strength (11-19%), although VO~2~ max, aerobic function, and fat oxidation during aerobic exercise were unaffected.

この研究の注釈：

Di-creatine citrate at 20 g/day (5 g four times a day) for 5 days had no effect on body mass or the parameters measured during aerobic exercise.

この研究の注釈：

20 g/day for 5 days followed by 2 g/day for 37 days in healthy sedentary omnivorous males increased muscle creatine but failed to improve VO~2~ max. Performance on intermittent sprints increased after the 5 days of loading (7.03±1.0% in the creatine group versus 3.06±1.4% in the placebo group), but the improvement after the 37 days of maintenance was not statistically significant.