効果 | 増加 |
試験方法 | 二重盲検法 |
試験期間 | 1-7 Days |
被験者数 | 121 |
性別 | 男性 |
年齢 | 18-29 |
体型 | トレーニング中, 肥満, 平均 |
この研究の注釈:
In military cadets performing regular military night duties, 5 days of supplementation of rhodiola (370 or 555mg of SHR-5) was able to significantly reduce total fatigue and improve well being when measured 2 hours after supplement ingestion and again at the end of the trial. Capacity for mental work significantly increased relative to placebo.